Riding the Wave

Riding the Wave

This week, I had a chance to reflect on the experience of sharing meditation with others.Each time I prepare to share, I am reminded that it is not only about having the right words. It is also about showing up with sincerity, warmth, and the willingness to be present...
The X-Ray Practice

The X-Ray Practice

Sometimes meditation begins on a cushion. And sometimes, meditation begins in Urgent Care.Recently, our little one injured his finger at school while playing ball. One ordinary day quickly turned into a trip to Urgent Care, an X-ray, a pediatric orthopedic...