Meditation Guidance

A gentle place to begin or return to practice

Meditation guidance is offered as a gentle support for those who are beginning meditation, returning to practice, or wishing to bring more steadiness and kindness into daily life.

Rather than approaching meditation as something to perfect, this space invites you to begin simply, with awareness, curiosity, and care. The guidance shared here is practical, supportive, and grounded in real life.

My approach is shaped by the spirit of Anytime Anywhere Meditation, which reminds us that awareness is not limited to the cushion or a quiet room. Meditation can slowly become part of how we breathe, listen, pause, respond, and meet everyday life.

Meditation guidance may support you in:

• building a gentle and sustainable personal practice
• learning how to meet thoughts and emotions with kindness
• reconnecting with a sense of inner stability and spaciousness
• bringing awareness into daily activities and relationships
• cultivating compassion toward yourself and others
• finding support during times of change, stress, or uncertainty

Sessions are offered in a soft and supportive format, suitable for both beginners and those who already have meditation experience but wish to reconnect in a more grounded and personal way.

Current offerings may include:

• One-to-one introductory meditation guidance
• Personalized support for daily practice
• Small group beginner workshops
• gentle awareness-based sessions connected to everyday life themes

Meditation shared here is open to all backgrounds. No belief system is required. The focus is on direct experience, gentleness, and learning to meet life with more awareness and care.

Details regarding session structure, duration, and offerings will be shared as this section continues to grow.

A Gentle Note

Meditation guidance provided here is contemplative and educational in nature.
It is not psychotherapy, medical care, or a substitute for professional mental health support.

禪修指導

這裡的禪修指導，是為正在開始禪修、想要重新回到練習，或希望在日常生活中多一份穩定與善意的人，提供一份溫柔的支持。

此處的禪修，是一扇溫柔的門，帶你回到本自具足的覺知。

禪修並不是為了修正自己，而是慢慢重新認識那份原本就存在於內心的清明與穩定。

這裡所分享的方式，是實際、柔和，並且貼近生活的。

我的引導深受詠給・明就仁波切的教導，以及 Tergar 所傳遞的理念與願景影響。

這些教導，也溫柔地提醒我們，覺知可以在生活中的任何時刻被輕輕觸及。

覺知不只存在於靜坐時，也不只屬於坐墊上或安靜的房間裡。

它可以在呼吸、行走、停下來的片刻，傾聽與感受身體之中，甚至在壓力與不確定裡，被輕輕地看見。

禪修指導可以支持你：

• 建立溫和且可持續的練習
• 學習以善意與空間面對念頭與情緒
• 重新連結內在的穩定感
• 將覺察帶入日常與關係中
• 培養對自己與他人的慈悲
• 在轉變、壓力或不確定中，找到一份支持

這裡的引導以柔和、支持性的方式進行，適合初學者，也適合已有禪修經驗，但希望以更貼近生活的方式重新連結練習的人。

目前提供的形式可能包含：

• 一對一入門禪修指導
• 個人化日常練習支持
• 小型初學者團體課程
• 與日常生活主題結合的覺察引導

這裡所分享的禪修，開放給所有背景的人，不需要特定信仰。重點在於直接經驗、溫柔地覺察，並學習以更多的清明與關懷來面對生活。

相關課程形式、時間與安排，將隨此頁面逐步更新。

溫馨提醒

此處提供的禪修屬於覺察與學習支持，
並非心理治療或醫療服務，也不能取代專業身心健康照護。

Connecting Gently

If you are curious, seeking guidance, or simply wondering if this work may be a good fit, feel free to reach out and contact us.

輕輕地連結

如果你帶著好奇、正在尋求指導，或只是想了解這樣的陪伴是否適合你，都歡迎與我聯繫。