Another Beginning

Another Beginning

The 201st Reflection Completing the Meditation Teacher Program feels both meaningful and a little difficult to put into words. There is happiness, gratitude, and a gentle sense of accomplishment, but beneath all of that is something quieter: the recognition that this...
A Quiet Map Within

A Quiet Map Within

一旦真正感受過那份平靜,心裡就像多了一張小小的地圖。即使後來又被生活帶遠了,我們還是會知道,那條回去的路一直都在,也可以一次又一次,慢慢地走回來。 Stillness does not always arrive when life becomes quiet. Sometimes, it appears in the middle of an ordinary day, perhaps while looking out a window, listening to the rain, walking under the...
Light in the Ordinary

Light in the Ordinary

平凡裡的光 這些年來,總是在這些小小的日常裡,看見不平凡。 那一天,我們家的小朋友只是拿了最普通的透明膠帶,用 Sharpie 在上面一點一點塗上顏色,再打開手機的手電筒,讓光從膠帶後面透過來。沒有特別的器材,也沒有事先設計好的答案。只是膠帶、色筆、一束光,還有一個孩子腦海裡突然出現的想法。 當光亮起來的那一刻,牆面上出現了一片柔和的色彩。淡淡的綠、藍、黃與粉紅交融在一起,像清晨的天空,也像一道安靜的彩虹。原本再平凡不過的材料,因為一點想像力,突然有了完全不同的生命。...