Communiate to ourselves

Communiate to ourselves

Be gentle when communicate with ourselves. We need to learn to be soft to ourselves then be gentle to others come in as nature. A soft heart embraces difficulties and challenges differently. When we are softer, each step on any journey becomes lighter. Love ourselves...
Take a step back

Take a step back

This week, take a step back to take good care of yourself first. Let your goals, plans all sit for a bit. Deep breaths a few times to exchange out the pressures with fresh and relief air. All you need for now is a quiet moment to pull yourself back to the core heart....