Meditation Guidance

Meditation here is offered as a gentle doorway back to your natural awareness.

Rather than teaching meditation as a technique to fix or improve yourself, this space invites you to slowly rediscover the clarity and steadiness that already exist within you. The guidance shared here is simple, practical, and designed to support real life, not to escape from it.

My approach is deeply influenced by the teachings of Yongey Mingyyur Rinpoche and the mission and vision shared through Tergar, which emphasize meditation as something we can practice anytime and anywhere. Awareness is not limited to a cushion or a quiet room. It can be touched in breathing, walking, pausing, listening, feeling, and even in moments of stress or uncertainty.

Meditation guidance offered here may support you in:

• building a gentle and sustainable personal practice
• learning how to meet thoughts and emotions with kindness
• reconnecting with a sense of inner stability and spaciousness
• bringing awareness into daily activities and relationships
• cultivating compassion toward yourself and others
• finding steadiness during times of transition or overwhelm

Sessions are offered in a soft and supportive format, suitable for both beginners and those who already have meditation experience but wish to reconnect in a more grounded way.

Current offerings may include:

• One-to-one introductory meditation guidance
• Personalized support for establishing daily practice
• Small group beginner workshops
• Awareness-based sessions woven into everyday life themes

Meditation shared here is non-religious and open to all backgrounds. No belief system is required. The focus remains on direct experience, gentleness, and discovering awareness as a living presence within ordinary life.

Details regarding session structure, duration, and offerings will be shared as this section continues to grow.

A Gentle Note

Meditation guidance provided here is contemplative and educational in nature.
It is not psychotherapy, medical care, or a substitute for professional mental health support.

禪修指導

此處的禪修，是一扇溫柔的門，帶你回到本自具足的覺知。

禪修並不是為了修正自己，而是慢慢重新認識那份原本就存在於內心的清明與穩定。

這裡所分享的方式簡單、貼近生活，讓覺察能自然地融入日常，而不是脫離生活。

我的引導深受詠給・明就仁波切與 Tergar 所傳遞的理念與願景影響，特別著重「隨時隨地」的修習方式。

覺知不只存在於靜坐時，它可以在呼吸、行走、停下來的片刻、傾聽、感受身體，甚至在壓力與混亂中被輕輕地看見。

禪修可以支持你：

• 建立溫和且可持續的練習
• 學習以善意與空間面對念頭與情緒
• 找回內在的穩定與安住
• 將覺察帶入日常與關係中
• 培養對自己與他人的慈悲
• 在轉變與不安中找到一份依靠

目前提供的形式包含：

• 一對一入門禪修指導
• 個人化日常練習支持
• 小型初學者團體課程
• 將覺知融入生活主題的引導

本頁所分享之禪修不屬於任何宗教，亦不需特定信仰，只著重於實際體驗與溫柔地回到當下。

相關課程與安排將隨此頁面逐步更新。

溫馨說明

此處提供的禪修屬於覺察與學習支持，
並非心理治療或醫療服務，也不能取代專業身心健康照護。

Connecting Gently

If you are curious, seeking guidance, or simply wondering if this work may be a good fit, feel free to reach out.

輕輕地連結

如果你帶著好奇、正在尋求指導，或只是想了解這樣的陪伴是否適合你，都歡迎與我聯繫。