Simple Ways to Begin

Paths Into Awareness

慢慢走向覺察

Awareness, approached simply

Each person arrives with a different question, rhythm, or inner sense.
Some are curious about meditation. Some are moving through a life transition.
Some are simply looking for a quieter way to listen inward.

The offerings here are simple starting points. They support a deeper understanding of what is already present and invite awareness through different doorways. Some are reflective, some experiential, some one-to-one, and some shared.

You may be drawn to exploring your natural strengths and life themes through a soul plan reading, learning how meditation can be woven into everyday life, or resting into an IET-based healing session. In time, meditation guidance and small group workshops inspired by the Tergar approach will also become available.

There is no required order and no expectation to do more than feels right.
These are gentle ways to begin.

You are welcome to start wherever you feel most at ease.

簡單地靠近覺察

每個人走到這裡，都帶著不同的提問、節奏，或內在的感受。
有些人對靜心感到好奇，有些人正在經歷人生的轉換，
也有些人，只是想找一個比較安靜的方式，慢慢聽見自己。

這裡所提供的，僅是一些簡單的起點。
它們支持你更深入地理解當下已經存在的經驗，
並透過不同的方式，邀請覺察的展開。
有些是偏向內在的反思，有些是實際的體驗，
有些是一對一的陪伴，有些則是在共享的練習中發生。

你也許會被靈魂藍圖解讀所吸引，進而去探索自己的天賦與人生主題；
也可能想了解，如何將靜心自然地融入日常生活；
或只是需要一段安靜的時間，在 IET 能量療癒中休息與調整。

未來，也將逐步提供以 Tergar 練習方式為啟發的靜心引導與小型團體練習。
這之間沒有先後順序，也沒有任何必須完成的期待。
這些，都是溫柔的開始方式。

你可以從任何一個讓你感到安心、自在的地方開始。

Soul Plan Reading · 靈魂藍圖解讀

A soul plan is a map of this life, seen from the soul’s perspective.
It is not meant to predict the future. Rather than telling you what will happen, a soul plan offers insight into why certain patterns, themes, or challenges may be present in this lifetime. It gently highlights the underlying intentions of the soul, including key life lessons, inner strengths, and areas of growth.
Through a Soul Plan Reading, we explore these life themes and potentials together. The process can support a deeper sense of clarity, self understanding, and compassion toward your own journey. For many, it becomes a quiet reminder of what already lives within, and an invitation to slowly realign with oneself.
If you feel drawn to explore this work more deeply, including how a Soul Plan Reading may support your current life stage, you are warmly invited to visit the dedicated Soul Plan page. There, you will find more detailed information about the reading process, what to expect, and options to schedule a personal session.
For further information and to schedule a reading, please visit Soul Plan page for further information.

靈魂藍圖，是一張從靈魂視角看待此生的地圖。
它並不是用來預測未來。相反地，它幫助你理解，為何這一生會經歷某些重複的課題、關係模式，或生命階段。靈魂藍圖溫柔地呈現靈魂的學習方向，包含重要的生命主題、內在潛能，以及成長的重點。
透過靈魂藍圖解讀，我們一起看見這些脈絡，並在理解中，慢慢培養對自己的信任與慈悲。對許多人而言，這是一段重新與自己對齊的過程，也是一份對內在智慧的溫柔提醒。
若你希望更深入了解靈魂藍圖的內容，或想知道它是否適合你目前的人生階段，歡迎前往專屬的靈魂藍圖頁面。該頁將提供更完整的說明，以及預約個人解讀的相關資訊。
請前往靈魂藍圖網頁了解更多內容並預約解讀。

Meditation Guidance · 禪修指導 (In Formation)

Meditation guidance is offered here as a simple and practical way to explore awareness within everyday life.
My approach is shaped through continued learning and everyday practice, supported by the guidance of Yongey Mingyur Rinpoche and the teachings shared through Tergar. The emphasis is on an “anytime, anywhere” approach to meditation that can be woven naturally into daily life.
At this stage, I offer meditation guidance in a limited and intentional way. Current offerings may include one-to-one mini sessions and small group introductory workshops. These sessions are designed as gentle entry points, supporting curiosity, steadiness, and a gradual return to present-moment awareness.
While this work is informed by contemplative traditions, the meditation guidance offered here is non-religious and does not require any belief system. The focus remains on direct experience, kindness, and learning how awareness can be lived rather than practiced in isolation.
Details regarding session format, timing, and fees will be shared once the length, depth, and number of sessions are determined.
For meditation-related offerings, please visit Meditation Guidance webpage for more information.

A gentle note:
Meditation instruction is offered as contemplative and educational support. It is not psychotherapy, medical care, or a substitute for professional mental health services.

禪修指導

(禪修導師培訓中，預計 2026 年 8 月完成)

此處提供的禪修指導，是一種簡單而實際的方式，邀請你在日常生活中探索覺知。
在進入禪修導師培訓之前，我已有十多年的禪修經驗與實際體悟。
這段修行歷程主要在海外進行，長時間以中英文雙語的環境學習與實修，禪修也逐漸成為我生活中穩定而自然的一部分。
目前我正處於禪修導師培訓的學習階段，持續接受系統性的指導與練習，學習如何以清楚、溫和且貼近生活的方式，引導他人進行禪修。
我的引導方式，來自持續的學習與日常修行，並受到詠給‧明就仁波切與 美國 Tergar 所分享教導的支持。此培訓特別著重於將禪修帶入真實生活中，以「隨時隨地」都能運用的方式，培養覺察、穩定與善意，而非追求特定狀態或形式。
在目前的階段，我以有限且有覺知的方式提供禪修引導。可能的形式包括一對一的短時禪修練習，以及小型入門團體課程，作為溫和而踏實的起點，支持好奇、穩定，以及慢慢回到當下的覺察。
雖然此引導受到長久以來的內在修行傳統所啟發，但此處提供的禪修並不屬於任何宗教，也不需要特定的信仰背景。重點在於從實際經驗出發，以溫柔的方式，慢慢學習讓覺知成為生活中的一部分。
有關課程形式、時間安排與費用之相關細節，將於確認實際進行之長度、深度及次數後另行說明。
禪修相關之服務內容，請參閱「禪修指導」網頁以獲取進一步資訊。

溫馨說明：
此處提供的禪修指導屬於覺察與學習層面的支持，並非心理治療或醫療服務，亦不能取代專業的身心健康照護。

Spiritual Guidance . 靈性指導

Sometimes meditation alone is not enough.
We may need a quiet space where someone can sit with us as we meet real questions in life.
The offerings here provide gentle support during times of transition, uncertainty, or inner exploration. They are grounded in lived experience, contemplative practice, and symbolic wisdom, while staying closely connected to everyday life.

Services

Gentle Note
These offerings are not medical or psychological treatment and do not replace professional care. They are intended as supportive, reflective practices and are offered with respect for each person’s own path and timing.

靈性指導

有時候，單靠靜坐並不足以回應生命中的困惑。
我們需要一個安靜的空間，有人能陪伴我們，一起面對真實的人生問題。
這裡的服務提供溫柔而踏實的支持，適合在人生轉換期、不確定感中，或內在探索的階段。內容來自真實生命經驗、修行實踐與象徵性智慧，並緊貼日常生活本身。

服務項目

溫柔說明

以上服務並非醫療或心理治療，也不取代任何專業照護。它們是一種支持性與反思性的陪伴方式，尊重每個人自身的節奏與人生道路。

Connecting Gently

If you are curious, seeking guidance, or simply wondering if this work may be a good fit, feel free to reach out.

輕輕地連結

如果你帶著好奇、正在尋求指導，或只是想了解這樣的陪伴是否適合你，都歡迎與我聯繫。

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